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8 Foods That Make You look Younger!

Jul 28, 2015 -- 7:51am
8 Foods That Make You look Younger!
 
1. Watermelon. It has lycopene, which acts like a natural sunscreen and prevents UV damage. One serving is like putting on SPF 3.
 
2. Pomegranates. They have a ton of antioxidants that increase collagen production in your skin, to prevent wrinkles.
 
3. Blueberries. The vitamin C and vitamin E help brighten your skin.
 
4. Lobster and other shellfish. The zinc accelerates the renewal of skin cells, and it can help with acne.
 
5. Kale. The vitamin K helps with blood clotting, which can prevent you from getting dark circles under your eyes. It also has a ton of iron, and if you don’t have enough iron in your diet, you start to look pale.
6. Cantaloupe. The vitamin A helps prevent your pores from getting clogged.
 
7. Avocados. The omega-9 fatty acids help your skin retain moisture and look young.
 
8. Walnuts. The omega-3 fatty acids and vitamin E help keep your hair looking healthy. They’re also loaded with copper, and researchers think that having a copper deficiency is one of the things that causes grey hair.
 
The Full Article can be found HERE

Baseball Clinic Saturday!

Jul 23, 2015 -- 7:47am

The Foss Park District will be Co-Partnering an Inclusion Baseball Clinic with CTX Ability Sports and the Major League Baseball Players Alumni Association at the Foss Park District!

 

  For More Infortmation Click Here

 

Location :

Foss Park District

1730 Lewis Ave

  North Chicago, Il, 60064

         

 

 

Chocolate Pudding Recipe

Jul 22, 2015 -- 8:35am

Try this Awesome Avacado Chocolate Pudding Recipe!

avocado, almond milk, honey, cocoa powder and a fruit (recipe calls for banana I only had a couple strawberries) and mix to a good consistency. It's delicious!

 

Surfer survives Shark attack!

Jul 20, 2015 -- 7:32am

This Surfer survived a Shark attack this weekend!

Luckily, no one was hurt!

 

"Worry about yourself"

Jul 17, 2015 -- 6:44am

Here is the video Jimmy and Lisa are talking about this morning.

Have a great weekend and make sure you worry about yourself!

 

The NEW Fashion Color Controversy!

Jul 10, 2015 -- 6:11am

First there was 'The Dress,' now we have 'The Shoe.'  A girl tweeted a photo of a high heel and two bottles of nail polish on Wednesday, and asked which color matched the shoe.  One looks pink, the other looks purple . . . but the shoe looks like both.

Which color would you pick?

Russias "Safe Selfies" Campaign

Jul 09, 2015 -- 6:40am

The Russian Interior Ministry and the country's police force has a created a campaign called "Safe Selfies"

The Campaign includes pamphlet,safety vids, and tips with images in the form of "No Smoking" Signs!

 

 

The full translation of Russia's signage above is as follows, from left to right:
 
1. Selfie on railroad tracks is a bad idea if you cherish your life! 
 
2. Selfie with a weapon kills!
 
3. Selfie under voltage? It isn't worth it!
 
A ninth grader died taking a selfie. He grabbed exposed voltage wires.
 
4. Selfie on the water, it's hard to keep the balance!
 
5. Selfie on the roof, it's far to fall.
 
6. Selfie with animals, not always cute!
 
7. Selfie on top of train cars electrocutes! 
 
8. Selfie, choose your way! Perform a safe ascent!
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